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| Nutrient | Health Benefit | Recommended Daily Dose |
|---|---|---|
| Biotin | Contributes to normal energy metabolism, normal metabolism of macronutrients, and maintenance of normal fat metabolism. | 7.5 µg |
| Longvita Products | Content per Serving |
|---|---|
| Longvita Epsilon | 11 µg |
| Longvita Delta | 15 µg |
| Longvita Gamma | 10 µg |
| Longvita Beta | 14 µg |
| Longvita Alpha | 12 µg |